This one mixes bicep curls, military press and triceps extensions. Cooperative Personnel Services Test (CPS)The Cooperative Personnel Service Test (CPS) is a multiple-choice firefighter aptitude test. Way back when I had a chance at NIFC to ask Dr. Sharkey on why the difference in the step box height for male and female. This is the one that everyone takes and that you can list on your resume when applying for jobs. “BC Initial Attack” informed us about the fitness test required of Type 1 Firefighters in Canada. York University Firefighter Fitness Assessment Aerobic fitness Aerobic fitness is measured directly using expired air analysis while running on a treadmill. (Repeat 5-10 times: Jumping jacks-10 reps and Pushups-10 reps) This one gets the heart going and pumps the arms and chest. All rights reserved. Start with dumbbells by the waist, perform a squat, a squat thrust, then a pushup, then reverse squat thrust, squat up, then raise them doing a bicep curl, then over head, and then behind your head - repeat in reverse order.These are some quick ideas to help you fit fitness into your schedule. If the department does not have specific information, the following registration … We often look to the US when we are developing new training/operational ideas. There is no cost, and in case you change your mind each email has an unsubscribe button.The Ranch Fire burns hundreds of acres southwest of Red Bluff, Calif.The Onion: Officials to reduce wildfire risk by shutting off oxygen to residents Located in Victoria, British Columbia, Canada we offer firefighting specific fitness evaluation services for the local fire departments; historically including Victoria, Saanich, Oak Bay, Esquimalt, View Royal, Colwood, Sidney, DND, Nanaimo, & Victoria International Airport The Canadian Forces Fire Marshal’s Firefighter Pre-Entry Fitness Evaluation (CFFM’S FPFE) has been researched and developed for the Canadian Forces Fire Marshall (CFFM), Director General Personnel and Family Support Services (DGPFSS), Directorate of Human Performance and Health Promotion, and the Directorate of Fitness (DFit). This exercise mixes triceps extensions, military press, bicep curls, full squats, squat thrust, and pushup. I really like the new test. FESTI was chosen by Ontario Fire Administration Inc. to host its Candidate Testing Service. © Copyright 2020 Military.com. Right in your inbox.Verify your free subscription by following the instructions in the email sent to:Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.It is possible to get through your training program with running only a few days a week, but your risk future injury.The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...Building a strong core and maintaining that basic strength and stability is essential.Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level.Many of you still have closed gym facilities and are resorting to less traditional forms of exercise. Individual departments may have specific requirements before allowing applicants to register for fitness testing. By signing up, you agree to our Privacy Notice. Don’t ask me for water when you run out. Glad to see a post up already about the new Canadian Exchange Standard. What firefighter aptitude test are you preparing for? Yes, at one time, that position was out on the mountain with their crew, but now it’s an ICP position, and I only see fire on a recon flight. He said the average male was 5’10, the average female was 5’7. Our medical and fitness requirements have been set to ensure safety. Here are some ideas to help with quick fitness routines when time is short. Give me a crew with a combination of “brain and brawn” and we can fight fires anywhere in the Boreal and all come home at the end of the day.This test must be reconfigured (as it was legally considered not bonifide) to accomadate women and folks 35+ and until it is we will be losing more fires and burning more values. In order to perform effective initial attack objectives and to stop the progression of the fire it can require the same amount of energy as a structural firefighter would possibly need to use. The job that they perform is quite dynamic and fast paced, making it essential for them to be physically fit at all times.Enter your email address to subscribe and receive notifications of new articles by email.