She has graced the cover of many of the industry's leading health and fitness publications such as Oxygen Magazine and Inside Fitness who named her the #1 Hot & Fit female personality.
My goal is to help people around the globe feel their very best without the financial stress of paying for an expensive program or personal trainer.Yes! It will be up to you to listen to your body and do what feels right.Yes! With HIIT, strength, cardio, tabata + full body sessions. Hot and Fit 100 winner Heather Robertson was on location at Inside Fitness with Arsenik Photography, shooting Inside Fitness' FEB/MAR cover - magazine …
With a free workout program that fits into your busy schedule you can reach both your fitness + financial goals faster.Join a global community committed to working hard, and improving their health. Welcome to my channel! It is always advised that you work at your own pace and modify as needed to suit your level of fitness. I will upload the next video everyday (Mon-Fri) for the following 12 weeks. Success is:Acknowledging what scares you, challenges you and makes you uncomfortable and then doing it anyway. Each video ranges between 30-40 minutes long including a warm up and recommended stretch.You will need dumbbells, a stability ball and an exercise mat to complete this program as it is designed.
Personal motto:Balance and consistency are key. Comparing yourself to others and trying to be like everyone else will only leave … Connect with others around the World for support, inspiration + motivation.Heather Robertson is a certified personal trainer with over 13 years of industry experience.
Heather Robertson, 41, lost about 170 pounds by developing sustainable healthy habits she now teaches other people to practice through her company Half Size Me. Copyright 2020 © Heather Robertson Health & Wellness Inc. This digital guide includes:The 12 weeks of workout videos will be available for free on my YouTube channel beginning on January 6th 2020 and once they are posted they will remain there forever! At this time I do not offer customized programs or individual advice in regards to personalized programs or meal plans.The nutrition portion of the digital guide includes sample menus and recipes that are gluten free, dairy free and offer vegan alternatives.Your digital guide offers access to my private Facebook support forum. I wanted to make this program accessible to people World wide at zero cost.
text_pos="left top" text_color="light" text_width="40%"] I don’t know why all these photographers keep snapping photos of Heather with her head turned or facing the camera and then desaturate the pics to zap all the color – she has the most incredible color of blue-green eyes ever. The very first video will be uploaded on my YouTube Channel January 6th 2020. Now that you are stronger, faster and more confident with each exercise you may want to increase your weights and pick up your level of intensity for round 2! Heather is an internationally recognized fitness influencer, model and sought after personal trainer. Because verbal cues are not provided it is not recommended for anyone that has never worked out before or who does not have experience executing movement with proper form or anyone dealing with injuries or physical limitations. Advice I would give my 20 yr. old self:Don’t be afraid to just be yourself. Here you will connect with other people around the World that are following my workouts. Heather Margaret Robertson (March 19, 1942 – March 19, 2014) was a Canadian journalist, novelist and non-fiction writer. The videos will remain on my YouTube channel indefinitely so you will always be able to access them.No this is not a custom program. /wp-content/uploads/2014/07/newsletter_signup.jpg" height="400px" link="" animation="fadeInLeft" text_align="left" These workouts will challenge you and push you out of your comfort zone. Known on YouTube for her “no fluff, just tough” at-home workouts.Once you register, by submitting your email address in the form above, you will gain instant access to my 12 week workout plan and digital guide. Heather Robertson. Once you receive access to the digital guide you can download it and save it to your mobile device, tablet or computer for on-going access. She has graced the cover of many of the industry's leading health and fitness publications such as Oxygen Magazine and Inside Fitness who named her the #1 Hot & Fit female personality. Known for:Fitness cover model and online trainer. Get ready to sweat and take your fitness to the next level. Heather Robertson Health & Wellness inc. is not liable for any loss, experience or injury resulting from any action taken or reliance made by you on any of the information or material contained in or throughout this program. Her passion for living a healthy and active lifestyle is recognized far beyond the pages of the magazines or the walls of the gym and is demonstrated to others as a life of fun, balance and continuous goal setting.Starting life out as the shy, skinny-fat girl, Heather challenged herself and explored her competitive side by entering her first fitness competition in 2007. Workout from home with minimal equipment + minimal space.Your access to optimal health + fitness shouldn’t be limited based on the amount of money or time you have. Heather Robertson was recently on the cover of Oxygen Magazine, a sure way to get a whole bunch of attention. (Courtesy Heather Robertson) Born:Calgary, AB Canada. Your digital guide will offer advice on how to select the right equipment for you.This program is progressive – meaning it becomes more challenging as you progress through each week. After winning two first place titles and pro status in her first show she knew she was following the right path. You will be able to ask questions, share your successes/challenges and receive motivation and inspiration as you go.This program can easily be repeated from week one day one!
144.9k Followers, 430 Following, 1,608 Posts - See Instagram photos and videos from Heather Robertson (@heatherrobertsoncom)